Ground Turkey Stir Fry

This one was a hit:

3/4 pound of ground turkey, browned (could sub. any other kind of cooked, chopped poultry)

1 can chicken broth (or 1 3/4 cup stock - this may vary if using instant rice, cook according to pkg directions for amts)

2 cups instant brown rice

3 cups sliced carrots

1 cup sliced celery

2 scallions, chopped up

2 Tbsp coconut oil

1/2 tsp garlic powder (or to taste)

1/2 tsp ground ginger (or to taste)

large pinch of salt



Brown the ground turkey and or chop up other cooked meat. Set aside to keep warm unless you can multitask and then brown this while some of the other things are cooking. ;-) Cook instant brown rice in the chicken broth, according to package directions, and set aside (alternately, cook *real* brown rice in broth!). Melt 2 Tbsp coconut oil in wok or large frying pan, and toss in all the veggies - cooking on med/high heat. Stir constantly. Sprinkle garlic powder, ground ginger, and salt on veggies as you are stirring/cooking. Cook until crisp-tender (or tender-tender if you have picky kids like I do, LOL). Mix cooked rice, cooked meat, and cooked veggies together and serve (or keep them apart for those picky toddlers).